FITNESS QUIZ
1. There are six components of fitness, which one has to do with eating good foods?
2. When you are working on body composition, what are you burning?
3. What is it called when you work your muscles for a long period of time? Can you give an example?
4. The range of motion at a joint is called?
5. To lift a weight is called?
6. The technical name for you heart is called?
Answers to quiz:
1. nutrition
2. fat or adipose tissue
3. endurance - marathon runners, soccer players, swimmers.
4. flexability
5. strength
6. cardiac or cardiovascular